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• Archive: http://archive.is/yVOzD Design Your HabitsA Hands-On Guide to Habit FormationABOUT THIS CLASSThe ability to create, sustain, and redesign habits is one of the foundational skills of high performance in any area, allowing you to preserve your time, energy, and willpower.In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing.In my work with Forte Labs, I've helped thousands of people from organizations like Genentech, Toyota, and Nestle to understand and use the techniques of behavior design, and now I am opening up this method to a wider audience online.We will:Deconstruct and understand the Habit Loop, the basic model that governs habit formationLearn the most effective techniques for strengthening each component of a new habitCombine these techniques in a personalized template based on my Habit Loop 2.0 modelLEARNING OBJECTIVETo equip students with an actionable template for establishing or improving any habit in their lives, based on the latest scientific research, design principles, and coaching experience.KEY POINTSIdentifying high-leverage keystone habits for maximum impactAnchoring new habits in existing routinesRecruiting neural reward mechanisms to make habits sustainableSetting up reminders and accountability systemsTying behavior change to meaningful implementation intentionsBuilding self-confidence and self-belief using small winsUsing closers to address behavioral loopholesModifying your environment to support habit changeUtilizing self-tracking and analysis to understand habit patternsTHIS CLASS INCLUDESHighly condensed overview of the most effective habit change principles and techniques, based on years of research and coaching experienceExercises and a hands-on project to put your learning into practiceA step-by-step walkthrough of completing your own Habit Loop 2.0 template with a habit you want to designCurated selection of the best tools and resources for habit formationAccess to 1-on-1 coaching support via Clarity (extra charge)BENEFITSEnhanced performance in any area of life that depends on systematic, regular practiceImproved self-understanding and self-confidence through guided exercisesUnderstanding of science-based techniques for behavior changeAccess to a repeatable, proven template for habit formationIncreased time, energy, and willpower from putting productive habits on autopilotTESTIMONIALS"Simple, realistic advice/techniques, yet life-changing and very meaningful.
• Different approaches to habit forming than I've heard before.
• Highly recommended."— Amy Fuller, Creative Director, FLINT, Inc."Finally!
• A system to create new habits.
• Learning that relying on my own willpower was a mistake propelled me towards designing my life around a better habit of creating better habits.