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• Archive: http://archive.is/HWr9n Energize Yoga for Clarity with Tara - 1 HourHit your reset button and gain super-clarityThis Energize Yoga for Clarity class is led by Strala founder Tara Stiles, and just like all Strala courses, is designed to help everyone - every age, size, history, and background - move more easily from right where you are each day.The class gives detailed guidance in body awareness and natural movement with an overall theme of softness, so you can drop the stress and tension that prevents you from achieving more.You’ll be left with an overall feeling of physical strength, accomplishment, and mental clarity.
• It’s like hitting the reset button on your whole self.And of course if you're pregnant, and for everyone, please always check with your doctor first.
• It's helpful to get advice from a qualified professional who knows your particular history.When can I use this class, and how long can I keep using it?
• You can use it whenever you like!
• And once you've completed a class, it remains yours to use whenever you want.