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• Archive: http://archive.is/wip/kyhuc MOVE BETTER WITH LESS PAIN IN EVERYTHING YOU DOElements is an 8-week online training program that uses locomotive exercises and targeted mobility work to build your strength, flexibility, and motor control.
• No Equipment Clear Instruction Balanced TrainingWe designed this program to be the perfect introduction to GMB, for both beginners and anyone transitioning from a more traditional training background.IS ELEMENTS FOR ME?Since Elements strengthens your body’s foundation, people get great results at virtually any skill level:Just getting started or rebooting your fitness?
• Elements is everything you need to build a healthy body that moves how you want.
• More strength, fewer restrictions.Already pretty strong?
• Add Elements to your routine for improved mobility and movement skill alongside CrossFit, martial arts, or other training.NUTS & BOLTSElements is an online program you can access on your own schedule.