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• Archive: http://archive.is/wip/buL4T Discover simple, yet advanced practices validated by neuroscience to move beyond fear, worry, and shame — and access your intuitive heart-mind.Apply Effortless Mindfulness to connect with the wisdom of the larger field of consciousness... anytime and anywhere.Mindfulness is more than a practice...
• it‘s a portal to awakening.And this awakening is available to you right NOW… in every moment.The reality is you are already loving, wise and “awake awareness”... and Effortless Mindfulness reconnects you to this truth.Effortless Mindfulness is a simple, yet advanced form of practice that you can do anytime and anywhere.
• It evokes a sense of calm and joy, and allows access to a “flow state.”Your “new normal” can be a life filled with unconditional love, free from fear, worry, and shame...Effortless Mindfulness techniques — performed with your eyes open — help dissolve thought-based self-identify, perceptions of separation, and often unconscious negative attachments.Loch Kelly, an author, meditation teacher, psychotherapist, and founder of Open-Hearted Awareness Institute, has created a unique synthesis of meditation (drawing on the world’s great meditation masters), psychology, and neuroscience, to attain inner peace and non-dual awareness through Effortless Mindfulness.An Effortless Mindfulness practice empowers you to enjoy a full emotional life without shutting down or attaching to your feelings.
• And if you identify as an empath or a highly sensitive person, the techniques can transform your energetic and emotional overwhelm into a safe, interconnected sense of wellbeing.
• Get Effortless Mindfulness - Loch Kelly, Only Price $87 During this 7-part training with renowned psychotherapist and meditation teacher Loch Kelly, you’ll:Deepen your understanding of the differences between deliberate mindfulness and Effortless MindfulnessReceive a map and methods for moving through the 5 levels of awakening — including experiencing the blissful presence from your “heart-mind”Unburden the shame-based parts of you that try to convince you that you are not worthy of your birthright of love and awakeningTaste awakening immediately through “small glimpses” and shifts of awarenessMove from a thought-based separate self to your awareness-based loving SelfLearn how your awake Self allows you to be compassionate with parts of you that are hurt or protectiveMove beyond the traps of being too mindfully detached or too energetically enmeshedRealize that your ground of being is supportive and effortlessReturn and remain at home in the heart, welcoming and healing all parts of your SelfRealize the innate unchanging ground of wholeness is already installed within youMoving Beyond the Mind: Deliberate vs.