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• Archive: http://archive.is/wip/JwqNr Practice in the broad sense of the term, is the act of doing something regularly or repeatedly to improve your skill at doing it - our first pillar.
• One's practice regime MUST become habitual; a persistent, continuous flow of day-to-day practice should be established.
• The essence behind EHP is to create muscle memory; this is a form of procedural memory that can help you become very good at something through repetition, primarily without conscious thought - our second pillar.Researchers have found that practice alone doesn't necessarily lead to mastery.
• Instead, experts suggest that the right kind of practice is what really matters when trying to optimise learning and increase skills; ergo the term 'effective', the final pillar from our trifecta of EHP.
• Effective practice is going in the direction you want to go in an efficient manner, this means setting goals and actively pursuing them.