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• Archive: Dear Frustrated Trainer & Exercise Enthusiast,Most people will go to a gym to get stronger, lose weight and feel better.
• Most flexibility development is left for static stretching, even though the research on static stretching is less than favourable.
• Let me ask you a simple question: When you stretch, do you notice a big and sustainable increase in the range of motion available through that area?
• If not, do you think that stretching is actually doing anything or just wasting your time?Most people approach mobility by doing a few arm circles before bench press, some quad stretches before stretching, and the very unfortunate crossed leg IT band stretch that only works at giving you more sciatic pain.
• Just like there’s a science to seeing performance improvements, weight loss, and muscle gain, there’s a science to getting more mobility, and it’s incredibly simple to use when you know how to use it.I’ve trained all types of clients, from office workers to joint replacement patients, to chronic pain and recurrent injury clients, all the way up to pro and Olympic caliber hockey players, marathon runners and Paralympic athletes.