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• Archive: Sifu Sergio Iadarola - Chi Sao First Section Part 1Wing Tjun's famous sensitivity training.Introducing the details of the first Chi Sao section (two man set) of the Yip Man Wing Tjun system.DVD Contents:Learn the first section of Chi Sao in extreme detailHow to use footwork in Chi Sao to really maximize your powerWhy special Chi Sao sections exist, and how they will dramatically speed up your learning and skill levelThe three finger principleThe most important Chi Sao Kuen Kuit (fist theories, poems)The Wing Tjun Plum Blossom footworkThe basic training footwork during Chi Sao for building your structure to excel later in free fight situationsAnd much, much more!Series Description:Dear Friend,Hundreds of years ago, the ancient monks of the Shaolin temple realized that a normal optical reflex was not enough to stop serious incoming attacks at full speed.
• It simply takes too long.
• Think how much time it costs to identify an attack on a visual basis.
• The signal has to be sent by the brain to the limbs for you to react and that simply takes too much time.Recent studies show it's impossible for a person to block punches or to stop an attack at full speed based just purely on a visual basis.
• It's the same reason a goalkeeper cannot stop a penalty in a soccer match unless he jumps beforehand in the right corner: it's just too fast.