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• Archive: An integrated, whole-life yoga program created by Rudy Mettia.Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, calendar and a sense of humor.
• Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.About Yoga Warrior 365Classes - 14 thematic classes that target every part of the body while focusing and calming the mind.
• Practices include Mountain Warrior, Modified Warrior, Stalking Warrior, Fluid Warrior, Versatile Warrior, and more.Calendar - A 13 week calendar designed for all levels: Beginner, Intermediate, and Advanced.
• The perfect tool to learn, accomplish and advance.36 Pose Tutorials - Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.BenefitsGreater Awareness and Mental ClarityLearn Pose AlignmentLengthen & Tone MusclesBuild Core Strength and StabilityIncrease Energy & Improve BalanceCommunityOur Facebook page will hook you into a growing community of Yoga Warriors around the world that can inspire you to get on that 2 by 5 magic carpet each day in the comfort of your own home.