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• Archive: This Level 3, 40-minute class by Shayna is sure to get the blood flowing!
• A Vinyasa-style class focusing on arm balances and inversions as well as upper body strength, you’ll start with traditional sun salutes before moving into standing, twisting, and balancing poses.
• Peak poses in this series include Eagle, Crow, and Half-Moon.
• Eagle Pose, […]You are unauthorized to view this page.