and
a
it
self
As
meditation
yoga
nidra
with
awareness
• As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
• Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds.
• As a meditation practice, it can engender a profound sense of joy and well-being.
• In this audiobook, we seek self-empowerment through developing self-confidence and self-esteem.
• Virginia Harton leads you through two full yoga nidra meditations.