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• Archive: Presence: A Guide to Transforming Your Most Challenging Emotions is a scintillating selection of the tips that Ann Weiser Cornell, the foremost Focusing teacher in the English-speaking world today, has been sending weekly for years to her many online followers.
• Each tip responds to a real question from a particular individual, yet all of them touch on universal themes, ranging from depression and avoidance to relationship challenges, anger, and feelings of shame and self-criticism.
• The key to resolving all of these challenges lies in our ability to be truly, lovingly present to ourselves – “Self-in-Presence,” Ann calls it – and this book shows us how to cultivate this invaluable inner skill.Presence is a user-friendly book, beautifully designed and illustrated, and written with Ann’s characteristic clarity, directness, and warmth.
• It is a true feast for the soul, full of wise and practical recipes for living a fuller and happier life.
• –David I. Rome, Certified Focusing Trainer, leading Buddhist teacher & author of Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate CreativityEmotional health lies not with arguing against, overcoming or rising above our emotions, but with understanding what they are trying to tell us, and using their enormous power constructively.