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Fasting
• Archive: What Are The Benefits?Research has shown that Intermittent Fasting (IF) has more clinical studies backing its many benefits than any other pattern of eating in history.+ Weight LossIntermittent fasting enhances hormone function to facilitate weight loss.
• As the research shows, lower insulin levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.
• For this reason, short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories (1, 2).
• It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in).
• According to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks (3).