and
to
The
the
body
a
workouts
of
can
get
• Archive: 8 different 10 minute workouts to sculpt, shape and tone your body!
• These different workouts can be used separately, depending on personal needs and goals, or all together as one full body workout.
• The segments include a warm-up to get the body moving, core blast to strengthen and tone the abdominals, lengthening and elongating leg workout, tight tush segment to lift and shape the backside, chiseled arms to give that great arm definition, full body flow to work the entire body and get the heart rate up, and a stretching segment to increase flexibility.
• In addition to all of this, there is a 10 minute bonus segment that shows some of the best exercises using a Pilates Magic Circle.
• This effective Pilates program can safely and efficiently help you begin to get healthier and stronger in an easy to follow way with step by step instructions.