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• Archive: Discover the Ancient Science of Health, Vitality, and HappinessThe most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment.
• This science is called Ayurveda?a comprehensive approach to health and wellness that has been refined for 5,000 years.
• With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the “science of life.” In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda?including diet, exercise, breathing, and meditation?to balance, heal, and transform your life.Essential Tools for Self-Discovery and Self-CareAyurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication.
• Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health.
• As you progress, surprising connections will emerge?you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings.