How You do Food is How You do Life Course – Catherine L. Taylor

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Summary

• Archive: http://archive.is/NPTOK Catherine L. Taylor's How You do Food is How You do Life Weight Loss and Emotional Eating Program Make Peace with Food, Lose Weight with Joy, and Leave Dieting Behind Forever!Are You Ready to Get Off the Dieting Rollercoaster and Make Peace with Food?If you're like most people, you've probably tried willpower and dieting to lose weight.

• Unfortunately, for most people this is not enough.

• The reason willpower and diets fail is because most people overeat for emotional reasons.

• Emotional eating is a response to various environmental and emotional triggers.

• These triggers range from stress, exhaustion, uncomfortable thoughts and feelings, procrastination, boredom, and a need for pleasure and comfort.