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• Archive: http://archive.is/wip/8u4Q7 The New You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a sugar-burner to a fat-burner.
• The guide takes you through the five pathways to getting your metabolism working optimally.
• These pathways include nutrition, sleep, stress management, detoxification and exercise.The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.Included in these pages is a wealth of knowledge, practical and actionable advice.
• There are daily checklists, food charts, questionnaires to determine your metabolism state and yes … even quizzes!Table of Contents:IntroductionSection 1: Fat Burning 101Chapter 1: Why Being A Fat Burner Is SuperiorChapter 2: The Fat Burning Hormonal SymphonyChapter 3: It’s All About EnergyChapter 4: The Twin Metabolic DestroyersChapter 5: Is Sugar Gumming Up Your Gas TankChapter 6: The 3 Major Pitfalls Of Traditional DietingSection 2: The 5 Pathways To Optimal Fat BurningChapter 7: Pathway #1 – Nutrition: The Granddaddy Of HealingChapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In BedChapter 9: Pathway #3 – Stress: The Secret Fat MakerChapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning PipesChapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?Section 3: Your Fat Burning Step-by-step BlueprintChapter 12: The New You In 22 Daily Action PlanChapter 13: Optimizing Pathway #1 – NutritionChapter 14: Optimizing Pathway #2 – SleepChapter 15: Optimizing Pathway #3 – Stress ManagementChapter 16: Optimizing Pathway #4 – DetoxificationChapter 17: Optimizing Pathway #5 – ExerciseConcluding Thoughts: What To Do When The Program Is OverAppendix A: New You In 22 Daily ChecklistsAppendix B: New You In 22 Nutritional GuidelinesAppendix C: Tracking Your ResultsReferencesIn addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:Metabolic Meals BlueprintMetabolic Quick Start GuideBonus #1 – The World’s 50 Most Powerful Fat Burning FoodsBonus #2 – The Truth About Fat Burning SupplementsBonus #3 – 5 Worst Exercises that Damage Your MetabolismBonus #4 – Daily Metabolic Motivational Emails