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• Archive: http://archive.is/wip/nBLUI Module 1: IntroductionDana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses.
• She’ll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.How To Take This ClassMeet DanaModule 2: Sugar & ScienceAre you addicted to sugar or do you just like the stuff?
• In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.Are You Addicted To Sugar?Sugar And ScienceIs Fructose Really The Devil?Why Non-Caloric Sweeteners Are Worse Than SugarWhen Hunger LiesModule 3: The Sugar-Ditching RoadmapTo ensure your success, Dana has created a detailed roadmap covering some essential guidelines to follow for optimal results.
• She’ll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.OverviewTen Easy GuidelinesWhat To Eat—ProteinWhat To Eat—VegetablesWhat To Eat—Complex Carbs & FruitWhat To Eat—FatsWhat To Eat—Portion SizesHelp, I Need Sugar!Module 4: In The KitchenLet’s get cooking!
• Dana runs through the seven-day foundational meal plan, and shows you how to make some of her favorite raw, vegan meals sans sugar.The Foundational Meal PlanDemo—Avocado SoupDemo—Hemp Seed TabouliModule 5: Your Biochemistry & CravingsSugar cravings can be tough to beat, but they’re easier to get through when you understand why they are happening.