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• Archive: High Performance Core Conditioning DVD editionPresented by Paul ChekShipped with physical DVDs and printed manual.
• Online testing available.Course contains: Manual, 2 DVDs and test CECs and CEUs: CHEK Institute 5.0, NASM 0.5, NSCA 0.5, ISSA 5.0, Cooper Inst 5.0, AFAA 5.0, BCRPA 5.0Once you have completed High Performance Core Conditioning correspondence course, you will:Define what is considered an athleteDetermine if your client is qualified to perform high performance core conditioning exercisesUnderstand the effect the speed of an exercise has on the bodies tissues and jointsUnderstand the different planes of motion of the bodyUnderstand what righting and tilting reflexes are and their applications to power trainingDetermine the order exercises should be placed in for safe and effective resultsLearn a variety of power phase exercises for the coreHigh Performance Core Conditioning is a sub-section of our best selling Scientific Core Conditioning.
• As with all of our mini courses, you will receive a discount equal to the purchase price when you upgrade to the complete course!
• Please contact the C.H.E.K Institute to order Scientific Core Conditioning if you already own one of the subsection correspondence courses.The complete list of subsections in the recommended order of completion is as follows:Functional Anatomy of the CoreAssessing Core FunctionCore Conditioning ExercisesHigh Performance Core ConditioningFrequently Asked QuestionsWhat is the grade required to pass?The passing grade for all correspondence courses is 80%.
• A Certificate of Completion with CECs and CEUs will be sent once you have successfully passed the test.How long will it take to complete?