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• Archive: Breathing for Life - Anat Baniel 10 NeuroMovement lessons ranging in length from 20 – 30 minutes designed to focus on improving your breathing skills.
• Each lesson is preceded by a 5-minute body scan.
• Format File: 11 MP4 File Size: 3.753 GB Anat Baniel – Breathing for Life Anat Baniel - Breathing for Life The lessons in this program, will increase the mobility and awareness of your rib cage, spine, clavicles, sternum, diaphragm and all the parts of your body that need to be available for breathing.
• Most importantly, new patterns will be formed in your brain, leading to these transformations: Enhanced breathing capacity Increased flexibility Pain reduction More energy and vitality Reduced anxiety Better sleep Greater awareness and creativity Greater sense of well-being and joy Stronger, more youthful voice.
• Anat developed this program in collaboration with Pete Bissonnette, CEO of Learning Strategies.