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• Archive: DescriptionJourney in Sitting marks the fourth installment in Dennis and Carol's deep exploration of Awareness Through Movement (ATM) in their Mid-Summer's Dream Intensive series.
• In this ATM workshop you will intimately explore, from multiple perspectives, the movements and shapes that form a trajectory toward the function of sitting.
• The diversity of lessons developing from various positions and relationships to gravity, stimulate curiosity, an expansion of the self-image and a potent sense of self-determination in action.
• Benefits from this workshop’s lessons are plentiful and indispensable to those of us who long for more comfort, vitality and versatile power in sitting.Lessons & ChaptersDay OneFolding & Unfolding (DL)Rocking to Sit (CK)Head Forward & Backward - Chair (DL)Head Side to Side - Seated (CK)Day TwoArms, Legs, Torso Bending (DL)Gently Twisting on Side (CK)Crawling (DL)Sitting Legs CrossedDay ThreeArms, Legs, Torso on Diagonal (DL)Breath Shaping the Chest (CK)All Fours (DL)Spine: Subtle Distinctions - Seated (CK)Day FourOn Elbows & Forearms (DL)Sitting & Lying (CK)Arms Around in Lying (DL)Half Seated - Chair (CK)Day FiveStanding on the Knees - Power Sitting (DL)Legs 360 Degrees - Seated (CK)Sitting - Legs Long (DL)Folding & Unfolding - Chair (CK)Practioner InformationThis set can offer many intriguing ideas for the construction of classes and workshops.