Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray

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Summary

• Archive: Looking for upper body strength and coordination?

• Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength.

• Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.Lessons Include:Organizing Your Upper Body Strength – 35:00Using your Hand with the Rest of Your Body – 20:44Arm and Shoulder Flexibility – 26:50Softening the Hands – 27:03Finding Strength in Your Arms – 27:34