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• Archive: An ideal starting point for beginning trainees, this plan maximizes 3 days and 3 total hours per week to help you achieve massive improvement in lean muscle mass, strength, power, cardiovascular conditioning, body composition, fat loss, cardiovascular conditioning, stability, and mobility.
• This program allows you to train only 3 days per week while still maximizing strength, muscle mass, fat loss, power, mobility, stability, fitness, and conditioning.
• With only 3 hours of required gym time coupled with Dr. Seedman's proprietary training protocols this is the ultimate program for busy and hectic schedules.PROGRAM BENEFITS & A LOOK INSIDEWith this program you have Dr. Seedman's personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain.
• Nothing is left to chance.3 hours per week of proprietary training protocols included for optimal results.Increased lean muscle mass, power, force production, movement mechanics, and speed gains after just several weeks.Increase metabolic conditioning and decrease body fat significantly in less than 3 weeks.Optimized for body symmetry as program addresses size, strength, and definition in all major muscle groupsIncreased energy, mood, health, immune function, and sleep patterns.PROGRAM FOUNDATION & ADDITIONAL FEATURESThis program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients.
• The foundation of this routine is predicated on improving muscle function by addressing and correcting movement mechanics.