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• Archive: The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands.
• The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.Module 3: The 18 Luohan Gong (or 18 Arhats)Week 1: Luohan Bowing to BuddhaWeek 2: Reverse Hanging Double HooksWeek 3: Double Hooks Hanging on WallWeek 4: Shake Head Wag TailWeek 5: Rhinoceros Looks at MoonWeek 6: Big Boss Lifts UrnWeek 7: Giant Bird Spreads WingsWeek 8: Old Monk Grinds RiceWeek 9: Golden Leopard Trains ClawsWeek 10: Father and Son TogetherWeek 11: Shoot the Spear at the Mystical GateWeek 12: Green Dragon Charges FaceWeek 13: Hungry Tiger Charges PreyWeek 14: Iron Bull Plows FieldWeek 15: Open Window Look at MoonWeek 16: Old Monk Takes Off ShoesWeek 17: Night Guard Tests SeaWeek 18: Swallow Flies Through Clouds