15 Basic Exercises – Sam F.S. Chin

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Summary

• Archive: 15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the “feel”Exercises include:StanceRelaxation – Absorption & ProjectionHorizontal PlaneFrontal PlaneSagittal PlaneIncorporating 3 Planes of MovementCondense & ExpandMacrocosmic Orbit FlowTu’na (condensed) BreathingNorth, East, South, WestConcave & ConvexWeight Shifting & Hips RollingFootworkFour Directional KicksThrowing Hands