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• Archive: https://archive.is/wip/2xFe0 The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOKThe Swing—for “hips and grips”The Get-Up-“No-one could hold me down” plus bullet-proof shouldersThe Clean-and-Jerk-for ruthless enduranceRussian AGT programming—the gold medal alternative to mindless “smokers”Get stronger than the competition while leaving a full tank for the matCourse ContentExpand All SectionsVolume 1Volume 2Volume 3