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• Archive: Eastern Power Walking comes from a 1300 year old traditional exercise taught to monks who lived in mountain temples.
• Body, breath and mind are engaged fully, to deliver the most effective Internal and External benefits for muscles and tendons, as well as the internal organs and 14 meridians of acupuncture.
• Yadi Alamin and Joi Abraham guide you through this esoteric set of power exercises to enhance your performance and overall fitness.