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• Archive: https://archive.is/wip/RN6rg Includes:Diamond Dozen PosterProgram GuideProgram Guide Includes:Introduction to the workouts13 Week workout gridPhase 1, 2 & 3 Nutrition GuidesFood Lists (what to eat, what to avoid)Meal PlansRecipesFood JournalWorkout JournalProgress JournalDiamond Dozen -Various Segments totaling 45 MinutesIncludes the fundamental positions at the heart of every workout.
• You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.Breathing – 6 MinutesLearning how to breathe is one of the most important principles of DDP Yoga.
• Oxygen is the fuel for your muscles.
• In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel.
• No, I’m not kidding here.