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• Archive: https://archive.is/MOYXc TRE® WEBINAR - Introduction to Tension, Stress & Trauma Releasing ExercisesLearn TRE® online from the founder of TRE® - Dr David Berceli.
• Including handouts and 90 min of lecture with Dr Berceli and more than 3 hours of extra material.TRE® - Tension, Stress and Trauma Releasing ExercisesTRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
• TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
• When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical.
• TRE®'s reflexive muscle vibrations generally feel pleasant and soothing.