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• Archive: https://archive.is/DGo8S Beyond Flexibility is an effective mobility & flexibility system that helps you increase range of motion, get rid of pain and achieve your movement goals (such as splits and backbends) - with the least amount of time invested.Can you relate to any of this?
• Are you..A beginner wanting to improve your mobility and flexibility but you don't know where to begin?Frustrated with not seeing any progress in your general flexibility, backbends and splits even though you have been putting in the work for months or even years?Discouraged that you cannot keep up with the teacher and others in your yoga (or a movement) class?Tired of feeling pain in your hips, neck or spine that is preventing you from moving with ease and enjoying your life?Stuck because you think you "could never do that" as you're not naturally flexible?Tired of not progressing in your sport (CrossFit, martial arts, dance, weight lifting, etc.) as you're lacking the needed range of motion?Contrary to what people say, you're not doomed because of your genetics and it DOESN'T have to take you years to reach your goal.The traditional "just stretch" approach is not so effective at best and can lead to unnecessary injuries at worst..
• (I learnt this the hard way)I have been on the "stretching and practicing yoga" bandwagon for years (I fell in love with the yoga practice so much I even started teaching it) but despite my efforts, I was still not at the physical level I wanted to be.Splits were just a dream and my backbends were far away from being comfortable.
• Don't get me wrong - yoga offered me A LOT - in terms of initial strength, mental clarity and sense of calm.
• Yoga, in its essence, is not just a physical practice.BUT at the same time, I craved more in terms of my body.