to
Program
program
jump
of
Of
is
Vertical
THE
The
• Archive: https://archive.is/wip/C3w23 $19 Get full Get Vertical Program - Thibarmy courses.
• GETVERTICALPROGRAM$89.99 USDAdd to cartGET IN YOUR BEST SHAPE BY DOING THINGS OUTSIDE THE BOX!The vertical jump is to the world of sport what the bench press is to bodybuilders.This plan is slightly different because it doesn’t use the Omni-Contraction Training System; instead, it uses a “physical qualities” training split.
• It’s a whole-body approach, four days per week, and each day train one specific physical quality involved in power production.So we have strength-speed days, strength days, speed-strength days, and strength accentuation days (getting stronger in the particular range of motion that we need to perform).
• It’s how I like to train athletes in the last portion of their off-season, and it always leads to stellar results.This program will give all of that to you.What's includedA complete periodization of 12 weeks4 workouts per week1 PDF (Approximatively 75 pages)Explanations of the methods used on certain exercisesBE READY!I often get asked about how to improve vertical jumping.
• Of course, this program is my answer.