to
To
the
The
and
You
you
your
Your
YOUR
• Archive: Take your Yoga Practice to the Next LevelPlayPauseYoga Is the first course that makes learning or improving yoga easy and accessible to everyone.The Goal is the JourneyIntroThe Goal is the JourneyHow to BreatheInhale and Exhale in a FlowHow to give rhythm to your PracticePropsTwistsHow to use the PlayPauseBe DeckHow to use the PlayPauseBe Expansion DeckWarmupCat CowShoulder Warm UpSeated Side StretchSeated Gentle TwistWrist Warm UpButterflyOpen ChestNeckThread the NeedleCoreSun Salutations ASun Salutations BStandingMountain PoseStanding Forward FoldChair PoseTwisted Chair PoseCrescent Lunge – High LungeTriangle PoseWarrior 1Warrior 2Reverse Warrior 2Wide-Legged Forward BendExtended Side Angle PoseBalanceDancer PoseTree PoseExtended Hand to Big Toe PoseWarrior 3Eagle PoseBackbendsCobraUpward Facing DogLocust PoseBow PoseBridge PoseUpward Bow (Wheel) PoseCamel PoseFish PoseInversionShoulder StandPlow PoseHeadstandThe Clown or Tripod HeadstandDownward Facing DogDolphinArm BalanceUpward Table or Upward PlankPlank PosePlank to Four Limbed Staff Pose (Knees Chest Chin)Side PlankCrow PoseEight-Angle PoseFireflySide CrowSeated PosturesChild’s PoseSeated Forward FoldHalf Split or SplitLow Lunge PosePigeon PoseWide Legged Forward FoldBoat PoseHead-to-Knee Forward BendSeated TwistAdvancedHalf MoonStanding SplitSuper SoldierForearm StandHandstandSlow DownSupine TwistReclining Bound Angle PoseHappy BabyKnees to ChestFeet Up the WallSavasanaFetal PoseNamasteExtra PosesMalasana PoseHero PosePuppy PoseLow SquatAirplane PoseShiva SquatGoddess PoseHumble WarriorSide Lunge Ninja SquatSeated Side StrechIs PlayPauseYoga For You?PlayPauseYoga has been created both for beginners and intermediate yoga practitioners.
• It is but is also suitable for advanced practitioners that want to deepen their knowledge and broaden their perspective.BeginnersYou’ll be guided through each yoga pose from the easiest to the most advanced.
• You’ll learn how to breathe properly, stay grounded, and how to keep the correct alignment for the poses.IntermediateYou’ll possess an amazing tool to further improve your practice, learn new things and focus on those poses you tend to avoid in your daily practice.What Is Going To Happen To Your Yoga Practice?This course will bring you multiple long-term benefits.You will stop doing the same sequences over and over again.
• You will soon be adding new positions to your practice, and start loving the ones you didn’t likeYou will correct bad posture issues.
• Damages from practicing yoga the wrong way can manifest years later.