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• Archive: Introduction - Focus and DesireWhether you’re a beginner or a budding champion, Serena Williams can teach you how to improve your game on and off the court.Groundstrokes IConsistency is key in tennis.
• Experience the drills Serena’s father ran for her as a kid—drills she still runs every day as a pro.Mastering GroundstrokesMaster baseline play with advanced footwork, backhand and troubleshooting techniques that Serena uses to challenge any opponent.Controlling The CourtSerena teaches you how to turn defense into offense, when to anticipate and react, and how to open up the court for easy winners.Mental ToughnessSerena Williams believes that tennis is 70% mental.
• Learn how to dig deep in tough situations from a player known for impossible comebacks.Advanced Net PlaySerena rarely comes to the net, but when she does, she makes it count.
• Learn proper approach, volley, and smash techniques.Training Like a ProThe average women’s professional tennis match lasts two hours, but Serena trains to play all-out for four.
• Here she reveals her tips for staying in top shape, her pro drills, and how to keep it fun while putting in the hard work.Preparing for Game DaySerena starts a big match before she even steps out onto the court.