and
the
The
of
In
in
to
a
mindfulness
Mindfulness
• Archive: Faculty:Jon Kabat-ZinnDuration:4 Hours 59 MinutesFormat:Audio and VideoCopyright:Mar 27, 2015 Description In a constantly shifting world with an accelerating onslaught of information coming at us, it’s more important than ever to develop and nurture regular awareness-based practices that promote wakefulness, compassion, and wisdom.
• This recording will be devoted to understanding and experiencing mindfulness meditation from the inside out, as a way of being and a way of seeing.
• Open yourself to an experience of not having to get someplace else and focus on living life as if it really, really mattered, right here and right now, in the only moment any of us ever have!
• Outline Overview of mindfulness meditation from the inside outLearn how mindfulness can lead to renewal and reinvigoration in your lifeExplore mindfulness as a way of being and a way of seeingExperiencing meditationDiscover the experience of not having to get someplace elseFocus on living life as if it really mattered right nowDiscuss the question, “What’s missing in the world that only I can complete?”Concluding remarks from the presenterTechniques to use mindfulness within therapy sessionsTaking mindfulness and heartfulness into daily life Faculty Jon Kabat-Zinn, Ph.D. Related seminars and products: 8 Featured in Bill Moyer's PBS Special, "Healing and the Mind", Jon Kabat-Zinn, Ph.D., is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center.
• He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine.