[Audio] BT16 Workshop 21 – The Logic and Power of Self-Talk Cues During Performance – Reid Wilson, PhD

Keywords List

of

the

and

is

their

an

clients

self

talk

in

Summary

• Archive: Topic Areas:WorkshopCategory:Brief Therapy Conference | Brief Therapy Conference 2016Faculty:Reid Wilson, PhDDuration:2:37:10Format:Audio OnlyOriginal Program Date :Dec 09, 2016 Description Description: Taking advantage of our ever-present inner dialogue, we can help clients alter their self-talk in a way that transforms their relationship with any intimidating performance.

• By activating “approach” emotions and an opportunity-mindset, clients can decrease fear and improve performance.

• This protocol eliminates one significant step in the typical treatment process, since it is arousal congruent: clients do not need to shift their anxiety down before they step forward.

• Identify the benefit of an intervention which is arousal congruent.

• Identify three principles of anxiety treatment and an example of their corresponding self-talk.