[Audio] BT16 Short Course 40 – The Mindful Path to Habit Transformation: A Four Quadrant Model – Lawrence Peltz, MD

Keywords List

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Summary

• Archive: Topic Areas:Short CourseCategory:Brief Therapy Conference | Brief Therapy Conference 2016Faculty:Lawrence Peltz, MDDuration:1:30:12Format:Audio OnlyOriginal Program Date :Dec 08, 2016 Description Description: We all have habits, from seemingly harmless to life threatening.

• But how do they work?

• And what makes them so resistant to change?

• This workshop presents a simple model of four categories of experience—the benefits and costs of maintaining v. relinquishing a habit.

• This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods.