Dynamic Stretching -The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation – Darrell Locket

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Summary

• Archive: Faculty:Darrell LocketDuration:5 Hours 44 MinutesFormat:Audio and VideoCopyright:Jul 08, 2013 Description The Groundbreaking Warm-up Routine to Enhance the Musculoskeletal SystemSTOP doing static stretching before?

• Stretching is an effective and efficient part of a warm-up routine before and after physical exertion and sports performance to deliberately elongate and improve the elasticity within the musculotendinous junction.

• As a result, parents, coaches, sports scientists, and medical professionals have ingrained stretching into the hearts of athletes, clients, and patients of all ages for decades.

• However, the type of stretching best suited to enhance fitness levels, athletic execution and realign chronic scar tissue has been in question for the past several years.The optimum stretching method for any client is a Dynamic warm-up/stretching regimen.

• Traditional static stretching routine should be performed at the cool-down phase of training or exercise only!