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• Archive: Faculty:Shari KalksteinDuration:5 Hours 53 MinutesFormat:Audio and VideoCopyright:Jan 16, 2013 Description Manual - Functional Strength Training for the Aging Spine (4.62 MB) 107 Pages Available after Purchase Outline Degenerative Conditions Associated with AgingSpinal stenosisSpondylosisSpondylolisthesisOsteoporosisRisk Factors for OsteoporosisUncontrollableControllableDietary concernsGuidelines for ExerciseGoals for the aging clientStrength vs.
• passiveActive assistEvaluating and prioritizing types of exercise for the individual clientModifications to ExercisesPosture restrictionsPostural modificationsPostural re-education exercisesAbdominal and Back Exercises—Demonstration and PracticeGuidelines for safe exercisesNeutral spineCore stabilityUpper Body Exercises—Demonstration and PracticeWeight bearing exercisesNon-weight bearing strengthening exercisesLower Body Exercises—Demonstration and PracticeWeight bearingFall preventionBalance activitiesOverview of Gym MachinesDo’sDon’ts Faculty Shari Kalkstein Related seminars and products: 3 BA, PTA, CSCS, EP-C, CPT, CMES Fortify Your Frame Shari Kalkstein, BA, PTA, CSCS, EP-C, CPT, CMES, is a Licensed Physical Therapy Assistant, Certified Strength and Conditioning Specialist, and Certified Personal Trainer with over 20 years of experience.
• Ms. Kalkstein is the owner/president of Fortify Your Frame, Inc., a personal training business.
• Her practice consists of balance and fall prevention, fall recovery, and improving strength and endurance of aging adults.
• She received her Bachelor of Arts degree in Exercise and Sports Science from the University of Texas at Arlington, and an Associate of Applied Science in Physical Therapy Assisting from Broward Community College.