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• Archive: Faculty:Rita MiliosDuration:5 Hours 51 MinutesFormat:Audio and VideoCopyright:Jun 09, 2016 Description Manual (1.08 MB) 82 Pages Available after Purchase Outline The How and Why of Brain-Based Interventions3 brain regions most relevant to psychotherapistsRole of pattern, association, habitBrain plasticity and re-wiring the brainMemory, trauma and depressionPut it into Practice: Experiential Exercise # 1: Two Brain-Based Imageries to Increase Your Brain’s PlasticityTaking the Brain Off Auto-PilotConscious/unconscious conflict and “stuck” patternsImpulsiveness and angerRe-framing from “fire alarm” to alarm clock” messagesA “Brain Re-Boot”Put it into Practice: Experiential Exercise # 2: Re-Boot Your Brain Technique for Impulsiveness, Fear and PTSD reactionsBrain States and Inner Mind Access4 brain states; behaviors associated with eachVisualization and imagery to rewire auto-pilot responsesMeditation: “One focus” for reducing anxietyMeditation: “Open focus” to reframe deeply entrenched beliefsPut it into Practice: Experiential Exercises # 3: One Focus Meditation for Anxiety; Open Focus Meditation for Depression and Negative Self-BeliefsStrategic MindfulnessBrain science behind mindfulnessEmotions as “activators” of internalized patterns“The Power of Now”Mindfulness to address anxiety and panicPut it into Practice: Experiential Exercises # 4: Reducing Anxiety Worksheet; Going Deeper into My Fears WorksheetNegative Self-Beliefs“Life Theme Issue” patternsReclaim the truth that can set you freeInner awareness self-help techniquePut it into Practice: Experiential Exercise # 5: “Unhook” from Habit & Rewire an Auto-Pilot Response for Anger, Depression and Negative Self-BeliefsThe Brain-Heart ConnectionHow the brain and heart work togetherThe intuitive heart and heart intelligenceHeart-based mindfulness to re-wire the brainPut it into Practice: Experiential Exercises # 6: Heart-Focus Exercise for Depression, Anxiety and Anger Faculty Rita Milios, LCSW, SAP Related seminars and products: 1 Rita Milios, LCSW, SAP, is a psychotherapist in private practice, a Florida Qualified Supervisor and a Substance Abuse Professional.
• Her practice and her seminars for clinicians combine DSM-5® related strategies with unique “mind-tools” techniques that bridge the gap between traditional psychotherapy and holistic approaches.
• Rita has been a teacher of meditation, mindfulness and other mind-training techniques for more than 20 years, as well as a researcher and writer on cutting edge topics related to mind and behavior, including the use of brain-based science techniques.
• Her book, Tools for Transformation is valued by both clinicians and lay people for its easy-to-read introduction to “mind tools” strategies.Rita is an internationally published author of more than 40 books and 100 articles for print and web, plus a management training video on positive thinking.
• Her book and seminar topics include mind/body wellness, personal transformation, creativity, recovery and bereavement.