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• Archive: Faculty:Jennifer L. AbelDuration:1 Hour 24 MinutesFormat:Audio and VideoCopyright:Feb 19, 2016 Description Webcast Manual (3.04 MB) 25 Pages Available after Purchase Outline Background on PMRHistory of PMRLowering adaptation level - the key mechanismBenefits of PMRThe First Session:Explaining history, benefits, and rationale of lowering adaptation level to the clientThree reasons we tense despite the fact that the goal is relaxation.
• How to teach the 16 muscle groups and other important pre-training info.12 tips to maximize the effectiveness of relaxation patter.10 tips on the importance of debriefing.Beyond 16 muscle groups:Differential Relaxation - The key to PMR benefits.Tailor PMR to each client, maximizing effectiveness.7 muscle group, then 4 muscle groupRecall - deep relaxation without tensingBeyond PMR:Tin-Man to scarecrowSponge imagerySocratic reminders to reduce tension and maximize energy Faculty Jennifer L. Abel, Ph.D. Related seminars and products: 6 Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years.
• Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike.
• Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management.
• Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).Dr.