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• Archive: Faculty:Rochelle CalvertDuration:6 Hours 13 MinutesFormat:Audio and VideoCopyright:Feb 20, 2020 Description Manual - 100 Brain-Changing Mindfulness Techniques (6.5 MB) 47 Pages Available after Purchase Outline Mindfulness – the Neurobiology of Brain ChangesNeuroplasticity and the brainEvidence for Mindfulness as a treatmentBrain changes for specific disorders4 Steps to Integrate Mindfulness into Clinical Practice How to teach Mindfulness in sessionTechniques to increase client use of Mindfulness at homeStrategies for processing what happens with your clientStrategies to identify and overcome obstacles & resistanceMindfulness Strategies for Specific DisordersMindfulness of breathPresent moment awarenessCore practiceMindfulness of thoughtsMindfulness of tasksMindfulness of intentionMindfulness of intuitionPlus many moreAnxiety & Depression Calm the arousal state and relax mind and bodyReduce anxious thoughtsFocus on the presentDecrease negative thoughtsShift and improve mood state & increase pleasurePTSDCalm the arousal stateImprove ability to stay grounded in the presentReduce traumatic thoughtsPanic & OCDReduce frequency and intensity of panic attacksIncrease awareness of obsessive thoughts and compulsive behaviorsDecrease obsessive thinking and compulsionsBipolar DisorderIncrease awareness of mood stateStabilize mood over timeADHDImprove concentrationIncrease task completionReduce hyperactivityPain & SleepAccept and embrace the painCalm busy thoughtsRelax the mind and bodyFall asleep and stay asleep Faculty Rochelle Calvert, Ph.D., B.C.B.A.-D Related seminars and products: 5 New Mindful Life Rochelle Calvert, Ph.D., B.C.B.A.-D, is a clinical psychologist and Board Certified Behavior Analyst in private practice in San Diego.
• Dr. Calvert has studied mindfulness for the past 15 years and offers mindfulness-based therapy to individuals struggling with life transitions, eating disorders, depression, anxiety, PTSD, pain conditions, as well as families of developmentally delayed children/adults.
• She facilitates professional trainings in mindfulness for clinicians and laypersons and has led classes, workshops, and retreats on Mindfulness-Based Stress Reduction (MBSR), Six-Week Introductory Training in Mindfulness (SIT), Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Eating, Mindful Parenting, and the Mindful Workplace.
• She is a Certified Mindfulness Teacher and received certification through The Mindfulness Training Institute under teachers Mark Coleman and Martin Aylward.
• Dr. Calvert was preciously the professional training director for the University of California San Diego's Center for Mindfulness and earned her Ph.D. in Clinical Psychology from Alliant International University in San Diego.Speaker Disclosures:Financial: Rochelle Calvert is in private practice.