and
the
The
of
to
for
For
in
a
is
• Archive: Richard Sears - 2-Day Experiential Course: MBCT From Start to Finish Description
• Unfortunately, if used to help clients temporarily feel better, you might be reinforcing avoidance of their thoughts and feelings, making them worse in the long run!
• I am often asked how CBT and mindfulness can work together.
• After all, CBT is all about change, and mindfulness emphasizes acceptance of reality in this moment.
• The answer is simple: we must accept reality as it is in order to effectively build a life worth living.