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• Archive: TRAINING TEMPLATES- Elite Muscle Training - With this program you have access to the general training protocols and templates Dr. Joel Seedman uses with many of his athletes and clients.
• Dr. Seedman designed these templates to include all the basic human movement patterns for maximizing strength, size, movement mechanics, power, speed, mobility, symmetry, and overall muscle function.
• The templates also provide guidelines and recommendations for exercise order, rep ranges, rest periods, sets, volume, and exercise pairings.
• This program includes 3 unique workout templates that can be implemented into any training routine or used exclusively on its own as a complete workout plan.
• Moreover, this is conducive for beginners to elite caliper athletes and lifters.