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Program
• Archive: Elite Deltoid Training Program
• We all want shoulders with size, strength, symmetry, and stability, Dr. Seedman's Shoulder Blitz Routine delivers all four!
• Although designed for experienced trainees, this routine can also be used by intermediates and beginners by reducing the weights and modifying some of the exercises.
• Dr. Joel Seedman spent years examining, researching, and developing the most effective treatments, exercises, and training modalities for muscle hypertrophy.
• This program employs advanced training protocols to maximize total fiber development in the shoulder including the fast twitch, slow twitch, and intermediate fibers.