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• Archive: Diane Fu - Strength Training Class Description Start your morning off right!
• be part of Diane Fu for Associate in Nursing hour-long circuit coaching-like workout.
• These workouts will involve alternating strength training exercises with aerobic activities to grant you 2 workouts in one.
• every day will mix intervals of cardio drills and muscle learning exercises to form your sweat and feel stronger!
• Instrumentation used will vary from common things found in and around your home to leap ropes, free weights, and kettlebells.