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• Archive: Faculty:Seth GillihanDuration:1 Hour 3 MinutesFormat:Audio and VideoCopyright:Jun 04, 2020 Description More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress.
• The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges: Mindful presence (Be) grounds our awareness in the here-and-now and helps us open to realty just as it is, which provides a firm foundation for cognitive and behavioral practices.
• Cognitive (Think) techniques allow us to identify and challenge unhelpful thought patterns.
• Behavioral (Act) practices help us plan actions that move us toward our valued goals.
• These approaches are mutually reinforcing, with practice in one area supporting growth in the others.