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• Archive: Faculty:Kristen AllottDuration:2 Hours 40 MinutesFormat:Audio and VideoCopyright:Mar 26, 2020 Description Dr. Allott will provide the achievable tools to thrive while being at home!Hope arises from the ability to have waypower (a path and support to problem solve obstacles) and willpower (identifying your goal and staying in your responsive brain versus your reactive brain).This is a time to hold on to hope.
• Create goals to know that you thrived in a time of adversity, and manage our daily energy and mental clarity so when this Great Pause is turned off we have new skills and new self-knowledge to thrive.
• Handouts Manual - Nutrition, Mental Health, and Coronavirus (11.1 MB) 72 Pages Available after Purchase Outline 5 tenets to support the immune systemIt is difficult to enhance the immune system but it easy to suppress itHave a schedule, pertinentMaintain circadian rhythmsFood: protein every 4 hoursMovement: Moving your body is important for the immune systemBe out doors: sunlight and fresh air and 'forest bathing’ areMaintain relational connections while social distancingLearn - what do you want or what does your client want to have when the pause is overPut screens away before bedWatch alcohol and marijuana intake Handouts will be provided Managing anxiety and increasing energy and mental clarity with protein rich foodsReactive brain verses responsive brainHow lizard brain treats help with anxiety, irritation, agitation, 3 am waking, PTSD symptoms in adults and children, and transitions to new activitiesProtein every 3 hours experimentHow to read food labels to know what your energy will be in 3-4 hours Handouts will be providedHelp clients start cookingThis is an opportunity to be at a clients home and help them start learning how to self-care skills such as cooking, movement, and creating a routine.
• Help client strategize about what to cook and eat or order out and eatHandouts will be provided for each topic Faculty Kristen Allott, ND, LAc Related seminars and products: 2 Dynamic Paths Kristen Allott, ND, LAc, is a high energy and enthusiastic speaker who is passionate about integrative medicine.
• As a licensed naturopathic physician and acupuncturist, she has a private practice where she specializes in working with the clients of mental health professionals and is passionate about achievable results.