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• Archive: The Essential Ray Floro SUMMARY LESSON ONE Takes you though the basic foundation of FFS.
• This lesson enables you to take one form of attack and a handful of defensive moves to create an easily learnt system.
• Gives you ideas to maximise range without moving your feet.
• The methods found throughout this DVD is applicable to all manner of improvised, impact and edged weapons.
• Teaches you how to develop the F.F.S. non-telegraphic strike.