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• Archive: Using Feldenkrais Awareness Through Movement® lessons, martial artist and Feldenkrais Practitioner, Moti Nativ, teaches you to sense the power of dynamic stability and create a connection with the potential energy in your body.
• The lessons highlight self-preservation, an important aspect of stability that is acquired through movement.
• We will explore letting go of the static, seemingly “safe” position and learn how to control stability dynamically, so we feel safe in an unstable balance.
• ATM lesson — Moving an imaginary ball from lying to sitting and from sitting to standing.
• Practical applications of the ATM lesson – protect your space, experience dynamic stability and martial arts techniques.