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• Archive: In this video the practicioner is led to follow the energizing movements of Kundalini Yoga.
• It is very beneficial in curing and preventing diseases.Enjoy.
• Quote:Gurmukh’s Kundalini Yoga DVD features:Awaken: Stir your spirit with movement and breathingEnergize: Raise your energy with vigorous standing posesStrengthen: Build stamina with aerobic exercisesRelax: Soothe your spirit with meditation and relaxation60 minutesWith Gurmukh’s Kundalini Yoga DVD, you’ll swaken your spirit and discover your true potential.
• “Kundalini” is a powerful spiritual energy that lies within us all.
• Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free.