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• Archive: This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back.
• The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.
• The lessons begin simply and increase in complexity through the series.
• The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.
• Prior experience with Awareness Through Movement is highly recommended.